Exercises To Help Your Brazilian Butt Lift Results Last Even Longer
A Brazilian Butt Lift is a popular surgery for the way it can completely transform the buttocks and create a stunning shape for patients. However, for those who love to exercise, keeping up with your BBL can be essential to maintaining its shape and effect on your body. Exercise can be a great way to support your results, but some workouts can diminish the roundness of a BBL. Below are ways to use exercise to maintain BBL results and the ones to avoid, as well.
How To Maintain Your BBL With Workouts
Once you are cleared to begin working out, you can do workouts focusing on isolating muscles, especially in your glutes. Small workouts that isolate glute muscles can support the BBL and keep it in beautiful shape. You should also try to maintain your caloric intake when you begin working out, as losing weight could mean losing the fat injected into the buttocks. Some other workouts that can maintain a BBL include:
- Squats (both straight and side squats. Adding a resistance band can also help)
- Lunges
- Deadlifts
- Step-ups
- Donkey kicks
- HITT workouts
- Hiking
- Pilates
- Incline walking or biking
These are just some workouts that can help maintain the shape and size of your BBL and help it last even longer.
What To Avoid For Maintained BBL Results
When starting to exercise again, there are some workouts you should avoid to maintain your BBL results. First, you should avoid jumping into intense, fat-burning workouts right away. The fat from the BBL needs time to settle, and jumping into intense workouts can burn it away and diminish the results.
The best thing to do is avoid significant weight loss and maintain caloric intake to keep your buttocks looking lifted and round. You should also avoid workouts that involve sitting directly on your rear, like rowing or lying on a bench. You can use padding if you need it, but especially during the first few months, avoiding exercise on your buttocks is best.
How Long Will My BBL Last?
Depending on your lifestyle and genetics, your BBL can last for years or even decades. However, building the muscles in your buttocks can help support the results of the BBL and create results that last much longer. By using exercise to your advantage, you can keep your BBL looking good and enjoy the results for years to come.
You can also talk to your provider about ways to maintain your results and steps you can take to improve the shape. Many avenues can help increase the structure of your BBL and keep the results looking great for years to come.
Conclusion
A Brazilian Butt Lift is an incredible surgery that can create the perfect shape and size for your buttocks. You can maintain these results through exercise and enjoy your BBL for years. Dr. Alberico Sessa creates the perfect BBL for every patient at Sarasota Surgical Arts. Whether you need a slight lift or full buttocks, Dr. Sessa can help you achieve your goals.
